For holistic health practitioners...

For holistic health practitioners...

Stay visible on Instagram in just one hour a week.

Join Posted! for weekly post prompts, audio trends, & templates that make social media feel easy.

JOIN FOR $33 A MONTH →

Stay visible on Instagram in just one hour a week.

Join Posted! for weekly post prompts, audio trends, & templates that make social media feel easy.

JOIN FOR $33 A MONTH →

This membership gives wellness practitioners a simple weekly rhythm for Instagram and email marketing.

Sign Up Now to Lock in Limited-Time Bonuses

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☀️ Weekly Post Prompts
4 strategic ideas with hooks, format suggestions, and content categories

☀️ Weekly Trending Audios
4 curated audios to boost your reach

☀️ Weekly Caption Templates
4 plug-and-play captions you can fill in or adapt with AI

☀️ Weekly Email Template
One simple idea to repurpose your posts into a nurture email

🔥 BONUS Profile Prep Pack
Quick tutorial to optimize your IG bio, highlights, and links

🔥 BONUS Tech Tutorial Vault
Short videos to support even the least technically inclined!

🔥 BONUS AI Training
A mini training on using ChatGPT to customize your content with ease

⏰ LIMITED-TIME BONUS Easy B-Roll Library
75 Canva video clips to use when you don’t want to film yourself

⏰ LIMITED-TIME BONUS Brandable Canva Templates
5 Carousel + 5 Quote Post templates to keep your feed on-brand

Perfect for anyone who wants to create consistent content that calls in the right clients without overthinking every post.

JOIN FOR JUST $33 A MONTH →

Who This Is For

This membership is designed specifically for naturopathic doctors, functional medicine practitioners, nutritionists, health coaches, and other holistic wellness professionals.

It's for you if:

✓ You’re a solo practitioner wearing all the hats in your biz
✓  You know you need to be more consistent with your content
✓  You want to find your voice and create content that feels authentically you
✓  You spin your wheels trying to come up with ideas and just feel overwhelmed by it all

Maybe you’ve even tried outsourcing your content.

But the numbers didn’t add up ($$$).

And deep down, you know you want to be the voice of your brand anyway.

If that sounds like you, welcome to a system that feels energizing and fun ☀️

Who This Is For

This membership is designed specifically for naturopathic doctors, functional medicine practitioners, nutritionists, health coaches, and other holistic wellness professionals.

It's for you if:

Maybe you’ve even tried outsourcing your content.

But the numbers didn’t add up ($$$).

And deep down, you know you want to be the voice of your brand anyway.

If that sounds like you, welcome to a system that feels energizing and fun ☀️

How This is Different

We all know you have options when it comes to creating your Instagram and email content.

You could...

X Completely DIY (and burn yourself out)

X Outsource to a freelancer or agency (and drain your budget)

X Use a done-for-you content membership (and never actually find your voice or shine your light)

Or you could join Posted!

You'll get a weekly prompt drop that helps you...

✓ Quickly create posts aligned with your unique expertise

✓ Find a natural rhythm to balance nurture content + sales

✓ Tap into occasional trends without doom-scrolling for ideas

✓ Create content that speaks directly to your best-fit clients

READY FOR THAT?

Take a Look Inside!

Press ▷ for a behind-the scenes tour of the membership.

The Details

Every Friday, a fresh Prompt Drop lands in your inbox. It's a single Google doc (easy peasy) that gives you 4 post prompts + 1 email template for the upcoming week.

That means every week you get:

PROMPTS

4 Post Prompts

Each prompt includes a scroll-stopping hook, suggested format (reel, carousel, or quote), and a clear content category (like storytelling, educational, or promotional).

TEMPLATES

4 Caption Templates

Just fill in the blanks with these plug-n-play templates. Each week will include a caption template with every prompt + one carousel outline.

TRENDS

4 Trending Audio

Each prompt includes a curated audio that's currently trending on Instagram. This is the easiest way to boost reach without spending hours scrolling for ideas.

EMAIL

1 Weekly Email Template

Use this template (unique each week!) to repurpose your social content into a high-value email that nurtures your subscribers, builds trust, and naturally connects with your offers.

Wait...What's a Post Prompt Exactly?

It's like this:

Don't take it from me...

This summer, I guided 63 practitioners through an Instagram Challenge based on this system, and here's what they said...

WORRIED ABOUT IMPLEMENTATION?

CHECK OUT THESE BONUSES!

The bonuses walk you through what to do & how to do it (step by step)

BONUS ONE

Profile Prep Pack

This mini training on how to optimize your Instagram profile for both search and conversion includes bio templates, pinned post ideas, and inspiration for creating story highlights.

BONUS TWO

Tech Tutorial Vault

Short videos that walk you through everything from how to create your first reel (believe me, I've been there!) to using the Edits app, scheduling posts, trying features like the green screen, and more.

BONUS THREE

AI Training

Using ChatGPT to customize your weekly post prompts means you’ll save time and stay more on point with your message. This mini training shows you exactly how to set it up so your content sounds like you.

LIMITED TIME BONUS

Easy B-Roll Library

LIMITED TIME BONUS

Brandable Canva Templates

Want your feed to look cohesive without overthinking the design?

This bonus gives you 5 Carousel Templates + 5 Quote Post Templates, plus a quick tutorial to customize them to your brand.

It's everything you need to show up consistently and look professional, even if design isn’t your thing.

The limited-time bonuses expire soon

When this clock hits zero, they become a paid upgrade

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JOIN FOR JUST

$33/mo

LET'S GO!!

phone showing social media and a bowl of granola

With this system, you'll...

✨ Stop putting content on the back burner

✨ Know exactly how & what to post every week

✨ Create content that calls in your ideal dream clients

✨ Feel energized instead of drained by showing up online

✨ Build a stand-out, recognizable brand with your message

...all while freeing up time for bigger and better things in your business ☀️

Oh, hey! I'm Sarah

COPYWRITER & FORMER ND

I’ve spent the past decade+ creating content for wellness practitioners.

And for five of those years, I ran a done-for-you content membership focused on naturopathic and functional medicine topics.

But the marketing landscape has changed.

The educational style of content that worked a few years back isn’t enough anymore.

Today’s content needs to be more personal.

More specific. More YOU.

That's the idea behind this membership.

With creative prompts and the help of AI (totally optional), you'll have the structure to save time and energy...

...while making space for your voice, your message, and your creativity to shine.

I hope you’ll join me inside.

You might still be wondering...

Will this work for my niche?

Is this only for Instagram?

How much time does this take?

Will I need to record videos?

What if I'm brand new to all this?

Does this include Canva templates?

Can I see an example of a post prompt?

Can I cancel anytime?

Let's Recap!

Limited-Time Bonuses Disappear Soon

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